I stood back this week and learned something about myself. I am the hardest on myself. I am harder on myself then any outside person could ever be. Right now i find myself stressing myself out about things. There is no outside pressure, just me. Its like a volcano in my chest that becomes active when i worry about situations. I am working on extinguishing my pressures but still, it is harder then I thought.
This semester for my Women's Health class we had to do an emotional project. I chose to do a Gratitude Journal. Its only been a few weeks but still I've been amazed at this simple experience. Each night after i read my scriptures I write down two things i am Grateful for and explain why. I am not good at writing in a journal ( this is basically my journal) but this seems easy. Some days its harder then others to define what i am grateful for but i learned so much. I am so grateful for so many things, but most of all i can say i am grateful for my savior. For me Christ=Peace. And Peace is one thing i constantly search for. I am so blessed.
- I challenge any of you who are reading this to do just this. Get a little notebook and make yourself a Gratitude journal. At the end of each Day write 2 things you are grateful for and why. You might just be amazed at what you learn about yourself and the peace which comes from this Idea.
Gratitude Jounral Challenge